Components of Fitness Tests

 Measures ;

Measures your balance now it does look like quite an easy test but once you give it a go you'll find out it is quite difficult if we look at a picture of the chance on the slide he is holding the balance that you would need to hold now you need to hold this balance for as long as possible in a moment you can no longer hold that balance their system would start to the stopwatch and give you a time and how long you could hold that balance for and as I said it looks quite easy so what I'm going to do is play you a gif of a participant that is trying to do this test and is struggling because as I said it is a difficult task and I would say is give this a go home and see how long you can hold it for another test you can do quite easily at home is the wall fro test which measures.

Assistant;

Assistant is holding a ruler they will drop the ruler and a participant will have to try and catch that ruler in between f1 and index finger as quickly as possible and then measure their score now if you can catch the ruler before seven points five centimeters you would be deemed as having excellent reaction time next is turning Jon test which measures power you will need a standing job test equipment which you can see on the photo which is on this slide now to complete the standing job test what you'll need to do is stand sign on to the standing Jon test equipment and reach up as high as possible and record that height you will then have to jump as high as and measure how high you jumped now the score is calculated using the distance between the standing and jumping height.

Coordination ;

Coordination equipment needed is a tennis ball an assistant to work the stopwatch and start and finish the test and you also need a cone there are two meters back from the wall now what you have to do is throw the ball against the wall with one hand and then catch it with your two hands and then repeat that for 30 seconds and try and do it as many times as possible when the 30 seconds is up the system should say stop now if you look at the scores in the table beneath the gift I've put on this slide if you can do more than 35 frozen catches within the 30 seconds you would be deemed as excellent another test relatively easy to do at home is the ruler drop test which measures your reaction sorry equipment need it is minimal an assistant and a ruler and if you look at a gift on the slide.