EP.2 Quarantine workout : How To Exercise To Keep Your Immune System Healthy | Bumrungrad

palpitations;

 Such as heart disease high blood pressure heart palpitations or a history of vertigo I advise that you talk to your doctor before starting these exercises with let's go check out what exercise I have in store for you guys for the exercise portion of the video today guys, I hope you break a sweat and enjoy a little bit of the exercise with .

Introduction ;

Introduction there are several studies that have shown exercise of even less than 60 minutesbcan improve your immune function before we get started with the exercise that I've prepared for you today some red flag signs before starting the exercise so if you have uninvestigated knee pain uninvestigated back pain other pre-existing medical conditions.

Vaccination;

Infection control vaccination immunity have become hot topics worldwide during this time absolutely nobody wants to get sick so you want your immune system to be working at its full potential today I'd like to introduce you to a the very special doctor here at broad international she's an anti-aging and regenerative medicine specialist named dr Ramsar and today she'll be taking us through an exercise program designed to boost your immune function thank you dr amy for a great.