Oatmeal;
Oatmeal or sweet potatoes they receive bad rap due to carb conversion to sugar what do we need to know about them well thing is carbohydrates are sugar mm-hmm whenever we eat a carbohydrate and it gets digested it becomes sugar as I said it becomes glucose which we call blood sugar and we need that to be healthy so sweet potatoes are a great source of beta-carotene and vitamin A and fiber and oatmeal is a great source of fiber and beta glucan which is an antioxidant.
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Greek yogurt;
Greek yogurt but again as I said earlier it depends on what the whole composition of your diet is if you're eating a diet that has a lot of cheese and or animal foods and it's high in saturated fat then the lower fat one may be a better choice for you mm-hmm that's great but you know regular yogurt is fine too Greek yogurt is just it's strained so some of the waters been taken out so it's got a more concentrated source of protein and some people don't like that very tart taste if you like regular yogurt I generally recommend my patients get clean yogurt and add your own fruit add your own honey or cinnamon or whatever you want to add to it and then you can decide what's in it and not have the food company decide how much sugars in it right yeah my preference is eating 0% Greek yogurt with a little a tablespoon of almond butter and that keeps me full for the entire day got the protein and and the right the right it's a great choice I like things that are savory so if I read in yogurt I would put like a little olive oil and cayenne pepper on it mmm sounds weird but I'll give that a try ok and we have one last question.
Soluble Fibe
Soluble fiber that helps lower cholesterol so they're both perfectly fine to eat eat whatever you like and whatever form you like it but portions matter right of course all right well Thank You Samantha for the presentation if we're answering these questions I just want to note to all of our attendees today that a recording of the video will be made available in a few days and we'll send that to all the registrants as a closing slide if you'd like to schedule an in-person appointment or video visit with any of our sports Performance Center experts you can email them at sports performance center at NYU Langone org or you can call them at six four six five zero one seven one zero nine Thank You Samantha and all of our participants for joining today's webinar we hope you found it informative at the end of the webinar you will be redirected to complete a survey we'd love your feedback on how we can improve and other topics that you'd like to hear from us in the future um again thank you everybody and hope you all have a great day everyone take care wear your mask wash your hands thanks bye.
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