GCSE PE - COMPONENTS OF FITNESS - Health-Related & Skill-Related

 Responding;

 Our final component for today is reaction time or the time it takes to respond to a stimulus reaction time is particularly important when responding to the starter pistol or buzzer at the start of a sprint or swimming race but is also required for team games when a performer only has a very short period to react.

Extremely Difficult

Extremely difficult for the skier to maint ain control and could lead to a fall or loss of direction coordination is the ability to use two or more body parts at the same time and is essential for most fundamental skills for example, a table tennis player uses their feet for balance and their arms hands and eyes to ensure the ball connects with the center of the bat.

Components;

Returning a fast serve in tennis or taking a sharp catching crickets are great examples of reaction time in action well done you've just covered everything you need to know on topic the components of fitness take some time now to revise each of the ten components and come back next time for lesson five on fitness testing as always I hope you found this lesson useful.