GCSE PE - FITNESS - The Interaction With Health & Exercise

  Purpose;

Purpose another example is attending a cycling club where the social benefits may include making new friends or becoming more confident to mix with others brilliant work you've just completed topic 6.2 on fitness double check that you understand everything you need to know and come back next time for the third part of chapter 6 diet and energy sources as always I hope you found this lesson useful and I'll see you in the next one.

Applying; 

Applying what you've learned pause the video now to attempt this question and press play once you're done to see how you got on the key thing here is to make sure you've made a clear link between your examples and their effects on social health one such example is joining a sports team the social effect of this is that you may develop your communication skills and gain a sense of belonging or common. 

Practice;

Feel-good hormones are released when we do physical work resulting in lower rates of depression while playing team games with lots of contacts teach us how to channel our frustrations exercise can also help us to lose weight which often improves self-esteem and body image many social opportunities present themselves through exercise and joining a sports club is a great way of making friends playing team sports also helps you to become a more confident communicator and provides a sense of purpose as you join with others to pursue a common goal now that we've covered everything you need to know it's time to practice.