GCSE PE - METHODS OF TRAINING (Continuous, Fartlek, Weight Training & Plyometric)

Endurance;

so you need to make sure you warm-up thoroughly and have a spotter present for safety reasons now we've just covered absolutely everything you need to know on the first four methods of trainingmake sure you come back next time for part two where we'll study the two remaining training methods and take a look at the benefits of high altitude training for endurance athletes as always I hope you found this lesson useful and I'll see you in the next one.

Progression;

Progression as the weight, you're capable of lifting for a given exercise increases over time and is very easy to monitor disadvantages weight training may not be accessible for all as gym fees can be expensive and specialist equipment may be required the high levels of stress placed on the muscles also carry a significant injury risk.

Advantages;

 Including strength muscular endurance and power those who wish to target strength should lift more weight but complete fewer repetitions per set while those focused on muscular endurance should increase the number of reps per set and reduce the weight lifted to accommodate for these advantages specificity can easily be applied as athletes can adapt their sessions to focus on the components of fitness and muscle groups required by their sport it's also very easy to show.