GCSE PE - PRINCIPLES OF TRAINING & OVERLOAD (SPORT & FITT)

 tedium; 

pause the video now take a couple of minutes to review the program and see if you can identify how each the principle has been applied specificity has been applied here as the activities selected are specific to the activity and the training aid lower body muscle groups have been targeted which is essential for running performance while continuous training will help to improve stamina over time a knowledge of progression is also evident as the athlete has applied overload by.

tedium;

methods this will help to relieve tedium and improve levels of motivation and focus well done you have just covered everything you need to know on the principles of training and overload double-check your understanding against the knowledge checklist and come back next time for topic two on the methods of training.

increasing;

increasing the time spent exercising from one session to the nextthe fact that rest days have been included also hints at a knowledge of reversibility if rest days hadn't been included the runner would be at a greater risk of overtraining which could force them to take a break from their training program and lose some of their improvements finally, the athlete has included some variety by using two different training.