Oxygen uptake ;
Oxygen uptake include the makeup of your muscle fibers that is whether you have a larger the proportion of fast or slow-twitch fibers and the size of your heart which determines the rate at which you can transport oxygen via the blood finally, we have training which we've already briefly referred to by regularly engagingn cardiovascular activities such as running.
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Cycling;
Cycling or swimming we increase the efficiency of our circulatory respiratory and muscular systems allowing the body to take up transport and use more oxygen than before now you've just covered everything you need to know on topic 6.6 vo2 max you can find a link .
Cambridge;
Cambridge past paper database down in the description so why not go and look for some questions on the topic and practice applying what you've learned in our next lesson, we'll move on to chapter 7 starts with topic 1 on the principles of training as always I hope you found this lesson useful and I'll see you in the next one.
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