Top Ten Health Fitness Tips And Advice Of Prophet Muhammad (PBUH)

 Prophet taught;

 Prophet taught his followers to have a peaceful mind through acceptance of life changes he warned them not to be engulfed with anxiety depression or anger a man said to the Prophet give me advice the Prophet said do not get angry the man asked repeatedly and the Prophet answered each time do not get angry.

Prophet Muhammad;

Prophet Muhammad knew that if a person controlled his anger he would be able to control everything else the Prophet mentioned in another hadith the powerful man is not the one who can wrestle but the powerful man is the one who can control himself at the time of anger opens the door to all bad qualities and staying away from it opens the door to all the good quality health studies show that anger can raise your chances of a stroke puts your heart at greater risk and weakens your immune system.

 

Health Survey ;

 

Health Survey 9 drink water slowly the The prophet said to not drink water in one gulp like a camel instead date small sips today science shows that when a the person drinks water too much in a short period of time they can imbalance blood electrolyte levels and experience dizziness drink water slowly as it will help you absorb the fluid and get the most out of its 10 mental health .