What is Fitness: Health & Skill Fitness Components PE

flexibility; 

flexibility describes the range of the motion of muscles at the joint so what exactly are the six components of skill-related fitness they areagility balance coordination power reaction time and speed agility put in simple terms are simply this being able to change directions quickly a lot of our favorite sports and activities use agility things like basketball football soccer and martial arts balance is the ability to keep our body is stable balance is critical in all areas.

describe;

consistent physical activity in general and sharpen your focus and improve your mood and memory prove capacity body composition muscular strength endurance and flexibility what is body composition body composition describes what part of total body weight is fat and what part is fat-free muscular strength is the maximal force your muscles can exert in a single effort of muscular endurance is the ability to sustain or repeat muscular activity over time aerobi capacity is the body's ability to take in transport and convert oxygen to energy during exercise.

consistent physica;

fitness and athletics without balance our body movements wouldn't flow and look smooth coordination is the ability to move accurately and smoothly power is the combination of speed and strength when I think of power lifts like in the Olympics like the clean-and-jerk but I also, think of activities like swinging a baseball bat because of the rotation in your hips and as the same is true for the golf swing and swimming reaction time is the ability to respond to an external stimulus speed is exactly what you think it is it's how fast you can move or it could be how they implement you are using can move.