Do Not Do Carb Cycling On Keto & Intermittent Fasting – Dr.Berg's Answers Why

Keto-Adaptation;

Hey, guys listen to this video I'm gonna talk about carb cycling okay my I'm gonna give you my opinion on it here's what most people do they start with burning sugar they're running on their glycogen, okay, and then they decide to go on a ketogenic diet so then they start converting over keto-adaptation start burning their fat and start writing you the body's on ketones, okay now you have a lot more stored fat than you dude stored the sugar you have like an average thin the person that weighs 154 pounds would have at least seventy-seven thousand calories.

Correctly ;

 Extra fat reserve but we only have 1,700 calories of stored sugar so just based on that it makes more sense that our bodies are meant to run on fat fuel, not carbs now one of the reasons why people want to do carb cycling is for their performance they feel better and that usually is because their blood Sugar's kind of go down and they they don't have enough fuel to support the muscles but if you fully adapt yourself to keto okay with time and done correctly you will not have this lower blood sugar you'll be able to switch.

 Carbajal --Ax;

Over to fat-burning very very comfortably in your performance will be very very high endurance athletes that get into ketosis for months and months and even up to a year burn three times as much fat as anyone else their systems are very efficient at burning ketones and they don't have this drop in performance at all now if we look at the majority of the population I would say at least 60% they have something called insulin resistance they cannot get away with carb cycling they're already Carbajal --ax now that would be equivalent to taking an alcoholic and putting them on alcohol cycling where they can drink a few times a week that is going to be disastrous.