The Difference Between Health And Fitness

 Emotions;

In 90 seconds you're going to know more about the terms health and fitness we're going to start with the health now health is the overall well-being of a person but there are four different components of it we've got the physical which is our body and the quality of our bodily systems we have the social the component which is the quality of our connection with other people our teamwork skills we have our emotions or our emotional aspect which is how we feel about what we're doing and how we.

Emotional;

Carry ourselves and lastly, we have our mental component this is the quality of our thought and how quality are our decisions and if we can improve and target all four of these components we can then consider ourselves or someone else to be healthy okay so it's the all-around well-being physically socially mentally emotionally it's not just the absence of illness now if we go over to the other side now and have a look at fitness.

Consider;

Fitness relies not on sorry not this one fitness is more linked with just the physical aspect and it's called meeting the demands of the environment now the environment is ever-changing to do with our work to do with our lifestyle to do with our hobbies and pastimes but the demands that the environment puts on our body as long as we can meet them physically without speed without endurance with our levels of fatigue as long as we can meet.